My name is Sharon Thorp and I am a Holistic Therapist. I hold Mindfulness in Meditation Classes and De-Stress Workshops which sometimes involves coming together with my holistic/complimentary friends. I have found with my work and a long term illness that I had, it is most important to find an outlet for your stress and to understanding what happens in your body when dealing with stress. I have set De-stress Workshops up with my complimentary therapist friend Sue White. These workshops will give you the tools to enable you to deal with stressful situations.
Mindfulness in Meditation
I'm holding a Mindfulness in Meditation class at the Elgar Centre, Upton, Northampton, NN5 4EN, on Tuesday the 15th & 29th August Price £5 per person just turn up on the day and pay no booking required. There is plenty of parking, a car park is at the side of the centre. The upper Nene Valley Country Park is on the doorstep if you feel like a walk afterwards.
This class will arm you with techniques to help be more focused when feeling under stress. We will speak about mindfulness and do different meditation techniques together.
If you are feeling stresses, your home or work life feels out of your control. Do you have a long term illness that is difficult to keep positive with? If you are just looking for that quiet space for an hour for yourself to relax, then this is the place for you.
Children over the age of 12 years are welcome when accompanied by an adult. Children are becoming more stressed over school, exams and peer pressure, this class can help them in the same way.
August 15th/29th August 10am-11am Mindfulness in Meditation class, £5 per person at the Elgar Centre, Upton, Northampton.
26th September 10-11am Mindfulness in Meditation Class, £5 per person
at the Elgar Centre, Upton, Northampton.
Dates to follow for the de-stress workshops.